Lighting candles around your house is more popular than ever before.  Aromas and scents can quite literally set the tone and mood of a room depending on the scent that you choose.  From calm and relaxing to uplifting and a sense of 'lets get this done' in your home office.  But are all candles created equal?  

We believe it is a privilege to be ageing and our aim is to do just that in the healthiest way we can! 

Ageing though is not without it's problems and one of these is inflammaging or inflammation within the body that contributes to many chronic diseases like arthritis, alzheimers, high blood pressure, high cholesterol and joint pain. 

Here's the thing, sometimes if people have never tried it before they can be a bit scared of dry body brushing, but if you have the right brush it feels great on the skin. The bristles should be just firm enough to invigorate and exfoliate. 

Trust us once you start you will quickly find it is quite addictive.